1. I love Yoga. And Climbing. And Swimming. One common thread between these three (and why I love them so much) is that they require a person to fully engage their whole bodies and totally focus their minds in order to accomplish the task.
(Really this is true with every activity, but it's not so obvious to me I guess...)
I really haven't been very active during this pregnancy. My body is suffering from it, big time! With a month left to go in this pregnancy, my knee hurts, my back hurts and everything feels so weak. I am determined to get into shape. Gain strength, balance, focus -
I am going to spend 35 exploring the world of yoga. I think it will help me out a lot. My knee is stiff all the time, losing flexibility, starting to look a bit deformed (bone spurs, etc). I need balance and strength. I NEED it.
and Yoga is da-bomb.
This guy, in this video, is da-bomb-diggity. Very inspiring! It's about more than just the benefits of yoga. It's about deciding to believe in yourself and working hard to be excellent.
I love that stuff. I hope you have time to watch it. You won't be sorry.
Have a wonderful day!